The Centre provides facilities for exercise and fitness training, rehabilitation/physio exercise, competitive sports training that includes Power Lifting - both mainstream and Special Needs. Much of the equipment is dual purpose - It is designed both for healthy/fit trainees and/or trainees with physical or medical conditions.
There are two rooms:-
1) A Cardio-Vascular & Warm-Up room equipped with modern fitness machines that provide exercise for heart/lungs/ciculation for cardio-vascular fitness, warm up/down rpocedures and rehabilitation exercise for people with medical conditions or cardio-rehab.
2) A full equipped weight training room again with dual purpose machines that allow strength/fitness training, rahabilitation programmes and training for sports and special needs competitive lifting. In the new centre the facilities will be greatly improved - see the Future